The Big Picture
Breathing brings oxygen into the lungs and moves carbon dioxide out. One complete breath in and out counts as one respiration.
When measuring respirations, you look at more than the number of breaths. You also pay attention to the breathing pattern, depth, chest movement, discomfort, and unusual sounds.
A client might change how they breathe if they know you are counting. For this reason, respirations are counted without telling the client what you are doing.
Look for Nova Scotia CCA Notes throughout this page for current provincial guidance.
Quick tip: Tap, click, or press Enter on any term with a dotted underline and an ⓘ icon to see its plain-English definition.
Start Here If You’re Overwhelmed
Focus on these core ideas:
- One respiration includes one breath in and one breath out.
- A healthy adult normally has 12 to 20 respirations per minute.
- Regular respirations are counted for 30 seconds, then multiplied by two.
- Abnormal or irregular respirations are counted for 1 full minute.
- Watch the rate, rhythm, depth, chest movement, pain or difficulty, noises, and abnormal patterns.
- Report irregular findings immediately to your supervisor.
Jump to:
Course Notes: Key Ideas You Need to Know
What Is Respiration?
Respiration means breathing air into the lungs and breathing air out of the lungs.
Breathing in is called inhalation. During inhalation, oxygen enters the lungs and the chest rises.
Breathing out is called exhalation. During exhalation, carbon dioxide leaves the lungs and the chest falls.
Key fact: One inhalation plus one exhalation equals one respiration.
What Normal Respirations Look Like
Normal respirations are:
- quiet
- effortless
- regular
- even on both sides of the chest
Both sides of the chest should rise and fall uniformly.
Shallow and Deep Breathing
The amount the chest moves helps describe the depth of breathing.
Shallow breathing: The chest moves only a small amount.
Deep breathing: The chest rises and falls a large amount with each breath.
Depth is one of the observations recorded after respirations are counted.
Normal Respiratory Rates by Age
Respiratory rates change with age. Infants and children have higher respiratory rates than adults.
| Age | Respirations per Minute |
|---|---|
| Newborn | 30-60 |
| Infant | 30-50 |
| Toddler | 25-32 |
| Child and preadolescent, 3-12 years | 20-30 |
| Adolescent, 13-18 years | 16-19 |
| Adult, older than 18 years | 12-20 |
Number to remember: A healthy adult normally has 12 to 20 respirations per minute.
Count an infant’s respiratory rate for 1 full minute.
Factors That Affect Respiratory Rate
Respiratory rate is affected by the same factors that affect temperature and pulse.
Infections, heart disease, and respiratory diseases usually increase the respiratory rate.
Count Respirations While the Client Is at Rest
Count respirations while the client rests.
Position the client so you have a clear view of the chest rising and falling.
A client has some control over breathing rate and depth. Knowing that someone is counting respirations might change the client’s breathing pattern.
For this reason, do not tell the client that you are counting respirations.
Count Respirations After Taking the Pulse
Respirations are counted right after the pulse.
Keep your fingers over the pulse site with the same pressure. The client then believes you are still checking the pulse while you watch the chest.
This approach helps reduce the chance that the client changes their breathing pattern while you count.
How to Count One Respiration
Watch the chest rise and fall.
Start the count as the chest rises. Finish that respiration when the chest falls.
One rise and one fall together equal one respiration.
Do not count the breath in and breath out as two separate respirations. That gives a false count.
When to Count for 30 Seconds
For regular respirations:
- Count the respirations for 30 seconds.
- Multiply the number by two.
- Follow your employer’s policy.
Regular respirations do not change after 30 seconds.
When to Count for 1 Full Minute
Count respirations for 1 full minute when they are:
- abnormal
- irregular
A full-minute count gives a more accurate reading when the breathing pattern is abnormal or irregular.
What to Observe While Counting
While watching the client’s breathing, note:
- whether respirations are regular
- whether both sides of the chest rise uniformly
- the depth of breathing
- whether the client has pain or difficulty breathing
After counting, also report and record:
- respiratory rate
- depth, described as shallow, normal, or deep
- respiratory rhythm, regular or irregular
- pain or difficulty breathing
- respiratory noises
- abnormal respiratory patterns
What to Report
Report: Irregular findings must be reported immediately to your supervisor.
Irregular findings raise concern for illness or other health problems.
What to Record
Record the respiratory rate and your other observations and basic assessments on your notepad or assignment sheet.
After the procedure, report and record:
- your actions
- the time of day
- your observations
- your basic assessments
Follow employer policy.
Recording and reporting keep the health care team informed and serve legal purposes.
Nova Scotia CCA Note
Sorrentino’s Canadian Textbook for the Support Worker, 5th Edition uses the phrase “observations and basic assessments” in this procedure. Current Nova Scotia standards define the CCA role more specifically. A CCA measures vital signs, collects data, documents, and follows specified escalation and reporting indicators identified by a regulated healthcare professional . Nova Scotia also uses the term observational point of care assessment (POC) for ongoing observations. This is not a nursing assessment and does not permit a CCA to perform a comprehensive evaluation used for clinical decision-making and care planning. (novascotiacca.ca)
Why this matters in Nova Scotia: Separate measuring and observing from a comprehensive nursing assessment. The CCA uses observations to recognize changes that need escalation and follows the care plan and documented reporting directions.
Official source: Continuing Care Assistant Occupational Standards of Practice
Last checked: September 16, 2026
Counting Respirations: Procedure Order
The order matters.
- Continue holding the client’s wrist after taking the radial pulse.
- Do not tell the client that you are counting respirations.
- Watch one complete rise and fall of the chest as one respiration.
- Observe regularity, whether both sides of the chest rise uniformly, the depth of respirations, and whether the client has pain or difficulty breathing. Report any irregularities in these observations and basic assessments immediately to your supervisor.
- For regular respirations, count for 30 seconds and multiply by two. Follow employer policy.
- Count for 1 full minute when respirations are abnormal or irregular.
- Record the respiratory rate and other observations and basic assessments on your notepad or assignment sheet.
- Provide for the client’s safety and comfort.
- Place the call bell within reach.
- Perform hand hygiene.
After the procedure, report and record your actions, the time of day, and your observations and basic assessments according to employer policy.
The call-bell step does not apply in every community setting.
Supporting the Client During the Procedure
The procedure includes promoting:
- dignity
- independence
- individualized care
- preferences
- privacy
- safety
These remain part of providing quality care while measuring respirations.
Exam Clue Words
- Do not tell: Telling the client that you are counting respirations might change the breathing pattern and affect accuracy.
- Report: Irregular findings must be reported immediately to the supervisor.
- Follow employer policy: The procedure specifically requires this when counting and recording respirations.
Common Mix-Ups
| Wrong Idea | Better Idea |
|---|---|
| One inhalation counts as one respiration. | One inhalation plus one exhalation counts as one respiration. |
| Count every respiration for 30 seconds. | Count abnormal or irregular respirations for 1 full minute. |
| Shallow breathing means the chest moves a lot. | Shallow breathing means the chest moves only a small amount. |
| Deep breathing means little chest movement. | Deep breathing produces greater chest rise and fall. |
| Tell the client before counting respirations. | Do not tell the client, because awareness might change the breathing pattern. |
| Respiratory rate is the only observation needed. | Also observe rhythm, depth, chest movement, discomfort, noises, and abnormal patterns. |
Fast Review
Use these points for a quick review before a quiz or exam.
- One respiration equals one inhalation and one exhalation.
- The chest rises during inhalation and falls during exhalation.
- Normal respirations are quiet, effortless, regular, and even on both sides of the chest.
- A healthy adult normally has 12 to 20 respirations per minute.
- Newborns normally have 30 to 60 respirations per minute.
- Count an infant’s respiratory rate for 1 full minute.
- Count regular respirations for 30 seconds, then multiply by two.
- Count abnormal or irregular respirations for 1 full minute.
- Do not tell the client that respirations are being counted.
- Observe rate, rhythm, depth, equal chest movement, pain or difficulty, noises, and abnormal patterns.
- Report irregular findings immediately to your supervisor.
- Record your actions, the time, observations, and basic assessments according to employer policy.
Final Pep Talk
There are several numbers and steps here, so focus first on what counts as one respiration, the adult range, and when to count for 30 seconds versus 1 minute. Once those pieces feel familiar, the rest of the procedure becomes easier to organize.